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Impact of simplified kundalini yoga and pranayama on anger management among young adult women

Author Affiliations

  • 1WCSC–VISION Aliyar, Pollachi, Bharathiyar University, Coimbatore, Tamilnadu, India
  • 2WCSC–VISION Aliyar, Pollachi, Bharathiyar University, Coimbatore, Tamilnadu, India

Res. J. of Physical Education Sci., Volume 9, Issue (1), Pages 1-7, November,23 (2021)


The aim of the study was to discover the effect of Simplified Kundalini Yoga and Pranayama on young adult women's anger management. Women's role in family and society is most essential. When they succumb to anger a natural occurrence not only weakens the immune system and it also destroys relationships. Anger comes in numerous classifications including violence, frustration, distrust, disgust, rage, and develops negativity. Triggered by unpleasant emotions involving thoughts, feelings, and bodily changes anger affects women’s well-being leading to imbalance, the restless mindset in life. To enhance the peaceful balance state of mental acuity regular practice of SKY Yoga would be fruitful. For the research, 60 young adult women were selected as subjects from in and around Hosur. Their ages ranged from 25 years to 35 years. The topics were split into three classes of equal subjects. Experimental Group I went on SKY Yoga practices only; Experimental Group II went only on Pranayama for 10 weeks. Control groups were not given any training. The anger was measured before and after the experiment using the standardized questionnaire PANSS. The data was analyzed through Analysis of Co-variance (ANCOVA) and it was concluded that the impact of Simplified Kundalini Yoga on the neutralization of rage was important (P < 0.05). The results of the study showed that in the Experiment 1 SKY YOGA Practices group there was a substantial increase in reducing frustration and showed an affirmative effect of Peace as opposed to the Experiment 1I Pranayama Group and Control Group. SKY Yoga diminishes anger resulting in optimistic effects among young adult women’s balanced life. SKY Yoga through neutralization of anger brings in harmonious relationships with compassion, forgiveness, and tolerance, thereby a pleasant and prosperous peaceful, healthy life physically, mentally, socially, and spiritually.


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