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<![endif]--><span style=\"font-size: 12.0pt; line-height: 150%; font-family: \'Times New Roman\',\'serif\';\"> Regular physical activity is directly associated with better health outcomes. Education is also indirectly linked to better health behaviour. Purpose of present study is to investigate the physical activity of female Research Scholar (science stream) residing in hostel of Banaras Hindu University, Varanasi,50 participants were selected randomly. A self-structured interview schedule was used to collect the information. The mean age of participants was 26.89 years, range 24-31 years were analyzed. Body Mass Index (BMI) across the whole sample ranged from 17.10- 34.37 with a mean BMI of 23.92. Using BMI scores 18% participants were underweight 50 % participants were average weight, 26% were overweight and 6% were obese. Out of total 32 participants were exercised daily. Physical activity generally they engaged was brisk walking, jogging, dancing, badminton, skipping, swimming, yoga, cycling, while rest 18 were not doing the same due to many reasons i.e. laziness <span style=\"mso-spacerun: yes;\">&nbsp;</span>and lack of time ( most of them go in early morning and back in the evening). Overall 62.5 % research scholars met WHO guidelines (for 18-64 years) of at least 150 minutes of moderate-intensity aerobic physical activity per week. Nearly 50%<span style=\"mso-spacerun: yes;\">&nbsp; </span>respondents spend more than 7 hours with their laptop/ PC, the main sources for their fitness and health is online material (i.e. google surfing, health blogs, Wikipedia, online articles, journals etc.),<span style=\"mso-spacerun: yes;\">&nbsp; </span>and print media (i.e. newspapers and magazines etc). Participants are in good health conditions as they are engaged in different physical activity. To improve overall health for increasing resistance to illness and diseases and improvement in appearance is the main reason for exercise among research scholar.<span style=\"mso-spacerun: yes;\">&nbsp; </span></span></p>
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