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To study the effects of sky practices among middle-aged women on selected Psycological Variable

Author Affiliations

  • 1WCSC-SKY Research Centre, Temple of Consciousness, Aliyar, Bharathiar University, Coimbatore, India
  • 2WCSC-SKY Research Centre, Temple of Consciousness, Aliyar, Bharathiar University, Coimbatore, India

Res. J. of Physical Education Sci., Volume 10, Issue (1), Pages 1-3, November,23 (2022)


The researcher aims to study the effect of SKY practices on Middle-aged women. Middle age is a very crucial phase in women’s life and many lifestyle-oriented diseases target women at this phase. The researcher selected 60 women from a gated community in Chennai and divided them into two groups of thirty each. Questionnaire on Self- confidence was given to all the women. This was considered Pre- Test. Thirty women were not given any practices. This group was considered as Control group. The other group underwent six months of SKY practices every day except Saturday and were considered Experimental group. After six-months of SKY practice same questionnaire on Self-Confidence was given to all of them. This was considered Post-Test. The experimental group women showed good improvement in their Physical and Psychological wellbeing.


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